I got an app called MOVES at the weekend which tracks your step amount, calories burnt etc. Yesterday it says I walked for two and a quarter miles whilst just manning my machine at work for 9 hours. 5000 steps approx. Not bad for an average working day.
This is in addition to the 7 minute workout which I am in my first week of doing daily.
Naturally the 'healthy' bug has hit now and I'm thinking 'hmm maybe I'll buy salad'. This all has to be good of course and I'm even drinking water daily as well as less coffee. Will I live longer? Probably not.
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