I've started a food diary today. Writing down what I intake is surely going to have some effect upon me grazing constantly. My first rule of smaller portions seems like a good idea. My canal walking has shown an improvement quickly and I intend to up the number of times I do it and the distance all being well. This fits with the other weeks notion that making the tv the last priority works best.
I'm loving this self improvement vibe.
It's birthday season this month with my son and both my brothers plus my son is going to a double friends birthday party this weekend.
In July I turn 40.
You can't pause your age so try be ok with it.
The sun is shining and I have a lust for life which I wish I could share.
The black clouds of life move silently closer. Bad news will one day be the topic of the moment so while it's not, let's play.
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