I awoke and did my usual in bed stretching by bringing my knees up to my chest and squeezing them tighter towards me. No problems so far. But by 11am I felt an annoying tightness start followed by a throbbing as I stood quite still. I let out an audible Ouch and dare not move for nearly two minutes. Being at work I felt no option but to work through it. I wanted to lie flat on the floor but was not in the surroundings to do that. I had done a hell of a lot of sitting yesterday after my two hour walk but was that to blame or was the over stretching? Either way, exercise has hurt me. I vowed never to do anything to try remain supple as this is the third time out if three that I e almost crippled my body in pursuit of health. As long as I can stand for work, sit for driving and lie in bed, I'm fine.
My body rejects anything else.
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