Three alarm devices were set to awaken me this morning. However I awoke an hour earlier than that. Sods law. 
I also realised why I had bad back ache on Sun/Monday. My son had made me lay on my front and raise my arms and legs off the floor like a skydiver would be positioned. Evidently my body has actually never been in that position before.

Now my son is here again bossing me around until he goes to bed. I remember at school being told to keep your back supple on a weekly basis and thinking it would be easy. Maybe I could become supple again but it would take baby steps if that pain is anything to go by. My body already feels old at 36 so if I live  il I'm 80 then I will be wheeled out in a stood up coffin and left in front of the tv until I'm wheeled back into the cupboard because my whole body has locked with such little use. I think if I seize up in a sat down position then things will be pretty similar.