Today I declare war on my mind. "Shut up, Mind"
Why have conversations in your head that don't make a difference? Why concern yourself with anything that has the same outcome if you don't concern yourself with them? 

My ex, who I left because we both had ground to a halt after years of failing to find a spark, has found someone else. 
Good luck to her. Good luck to him. 
What difference does it make to me? None. 
Do I think my son will see him as his father? No

Right, so shut up mind cos I control you. 
I choose to think about things that I enjoy.