At work today my good friend was a little too excitable and gave me a hard slap on the back. Inside I saw Red, it was too hard to be amusing from my point of view. I managed to at least say "there was no need for that".
He responded by giving me a firm forehead slap. I was furious, and I did nothing but stand annoyed. I was really disappointed with him. Which is another way of saying I'm spineless and felt I couldn't stop him or make him see he'd done wrong. 
It's not as though it's assault but I definitely felt it inappropriate. But he is a friend and has been for years and these actions are only 5% of what he's like.
But I was still stewing when I got home. 
For some reason I'm struggling to mix with my own family  at the moment. The others make me feel moodier with the teenagers doing things wrong and my wife not taking my side when I tell them off so I'm a bit lost. My only course of action is to try separate myself and stay quiet.
So I had two ciders and was in bed for 9pm. Five trips for a wee and it was morning time.
I need to reset and start this new day over.