I did myself proud today by getting a piece on Sleep Paralysis written quickly and posted too. I awarded myself by buying 'apple tv' which I couldn't justify a reason for needing it actually but there you go. 
I was well rested by the time I had my darling boy. Then it was straight into 'playing'mode and laughing at each other. Yesterday had been a successful one too as our ghost team managed to have a look around the old police station where we are going to host a ghost event in summer. It wasn't as overwhelming as it was last year and I think I enjoyed the setting it up this time. 
I had a pleasant two days or so to myself and my tv which was what I wanted. It feels better now that I am on top of sky recordings etc. if you mind is in order then it spreads through you. 

I intend to delve back into my diaries with a feature I call 'A week in my life ' where I pick a year and a week at random and try and conjure up what was going on that week. Something grim I would guess. 
Anyway it's all good therapy.